Somatic Therapy
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
– Peter A. Levine, Founder of Somatic Experiencing
You want to know if you’re doing the right thing.
You want to feel confident in who you are and “live authentically.” But what does that even mean? We receive so many mixed messages. Set boundaries but be flexible. Take care of yourself, but don’t be selfish. Be vulnerable, but don’t overshare.
Wouldn’t it be nice to have a checklist – just to know if you are doing the “right” things? There is no checklist, but your body holds the keys to the “right” answer for you.
You learned to be disconnected.
As we grow up, we learn to disconnect from our bodies. We’re taught to value thoughts over feelings and reasoning over intuition. You learn to ignore your body’s signals or avoid them altogether.
A Body-Oriented Approach brings you back to yourself.
Somatic Therapy is a body-oriented approach which reconnects the mind and body. This process helps you develop an awareness of physical responses to stress, emotions, and triggers. You’ll learn to connect with your true emotions and resolve the discomfort of experiencing them.
Access your body’s wisdom.
The body holds valuable wisdom and insight into who you truly are: your values, needs, desires, fears, strengths, and limitations. Somatic Therapy empowers you to integrate this wisdom into your everyday life so you can make decisions, form relationships, and navigate challenges with clarity, authenticity, and confidence.
Trust yourself again. Take the first step toward a more meaningful life today.
Schedule a Free Consultation!
Call (303) 900-2502 to get started today.