Individual Therapy

Friends and family can’t seem to help.

You want to work through the stressors in your life – whether it’s relationship conflict, worsening anxiety, or being a new parent – but don’t want to be judged.

It feels like a private matter, and at the same time, you need help working through it. The friends you have confided in are well-meaning – they offer advice or encouragement, but it doesn’t help.

You hoped this was a temporary phase, but you’re wondering if you’ll always feel like you’re swimming against a current. It’s tiring, and you’re ready for real change.

Ease into therapy.

Enjoy dedicated time to unburden troubling thoughts and release stored emotions. You show up exactly as you are, and we go from there. 

We will move at a pace that is comfortable for you, without pressure or judgement. 

Access your body’s wisdom.

As we uncover what is not working in your life (and what is!), we will explore what is happening inside your mind and body. 

Throughout a session, we’ll move between sensations, thoughts, and experiences, promoting awareness and connection between the mind and body. This process will help you understand what subconscious stories and fears remain stored in your body and how they influence you today.

Become open to new possibilities.

As you become aware of automatic responses in your mind and body, you open to new possibilities. You will learn new ways to care for yourself and navigate the next steps with intention, clarity, and confidence.

Schedule a free 15-minute consultation.

Consider individual therapy as YOU time – where you explore, gain self-awareness, and deal with issues that keep you stuck – feeling supported and not judged.

Call (303) 900-2502 to get started today.