Couples Therapy

Feeling lonely in a relationship is no way to feel.

Your loneliness is starting to make your relationship feel more distressing than supportive.

You spend time together, but it doesn’t make you feel any more connected. You oscillate between blaming yourself for being unhappy and collecting evidence that justifies your unhappiness.

Feel fulfilled in your relationship again.

Rediscover joy in your relationship with the help of couples counseling.

I will guide you through the process and support each of you as you develop a mutual understanding of how you got to this point.

We will look at the patterns that happen between you, and you’ll learn more effective ways to interact so that you and your partner can both feel seen, heard, understood, and loved.

Here’s how couples counseling can help.

You each brought your own attachment history, values, communication styles, and connection strategies into this relationship. These all influence how you think, feel, act and react in your relationship. On the surface, an argument appears to be about something happening now. But it’s about so much more than it appears.

In couples counseling, we approach the relationship with respect and curiosity about how each partner contributes to the current dynamic. I will help you uncover what is happening below the surface of awareness.

You’ll develop a mutual understanding of the thoughts, emotions, and actions that have been contributing to your dynamic. Through the process of learning about yourselves and each other, you’ll deepen the connection between you. You’ll also learn to communicate in a way that supports a deeper, more fulfilling relationship.

Curious if couples counseling is right for you? Schedule a Free Consultation!

Click here to schedule a free 15-minute consultation to determine how couples counseling can help strengthen your relationship.