Anxiety Therapy

You get stuck in a whirlpool of worry.

You know your thoughts aren’t rational, but they are relentless. You wonder why you can’t help yourself and if you’ll always feel like something is wrong with you. You can see that you get stuck but you can’t get out of it.

You’ve tried everything and wonder if you’re the problem.

You have tried various healing modalities including talk therapy. You’ve tried changing your thoughts and your attitude. Yet, this feeling that something is wrong persists.

Are you the problem? You’re just not sure. And no matter what angle you look at it from, you can’t get clarity.

Your thoughts are exhausting and your inner critic is loud.

You are all too familiar with analysis paralysis – or the process of getting stuck over-thinking things and having trouble making decisions. You’re an all-or-nothing kind of person. If you start something, you’re all in. Otherwise, what’s the point? And when you burnout, your inner critic is loud and persistent, telling you you’re a failure and you’ll never be good enough.

It’s time for change.

That anxious part of you has a whole set of values and belief systems it operates from. We will examine what this part believes to be true and what it is ultimately afraid of.

You will learn to access calm and clarity by getting to know yourself, how your past is contributing to the present, and new ways to self-soothe.

Believe it or not, your mind and body have been working really hard to try to give you a sense of peace. It’s time to give yourself a break.

Recovery is a whole-body experience.

Anxiety is an experience that involves your entire body, and recovering from anxiety should be, too.

Throughout the therapy process, we will use techniques that focus on your physical experience to include both your mind and body in the healing process.

Schedule a Free Consultation.

If you struggle with anxiety, call (303) 900-2502 for a free consultation.